Private and Semi Private Pilates at Porch Pilates
Under the guidance of your instructors cues you will learn a new kind of focus that will increase your control and concentration that will help you to create balance in the skeletal and muscular system during class and when you taking part in your other daily activities
Through your instructors continual postural and movement analysis while you move, you will gain insight into your body's mechanics helping you to strengthen where you are weak, stretch where you are over working. Helping you to progress and grow in your Pilates practice