Small Group Pilates Training

Absolutely! Our classes are designed to accommodate all levels, from beginners to advanced practitioners.

Just bring yourself, comfortable workout attire, and a water bottle. We provide all necessary equipment.

Our small group classes are kept intimate, with a maximum of 6 participants for personalized attention.

Our instructors are trained to offer modifications and adapt exercises to suit individual needs. Please inform us of any concerns before class.

Level 1 (Beginner)

This is a class is for students who are new to Pilates or students who want to focus on their foundational movement patterns. Each class will review Pilates movement patterns by focusing on alignment, initiation, and execution. It will follow classical flows that will help students build strength and stamina. It will also utilize different Pilates apparatus per class as well as props.

 

Level 1/2 (Beginner/Intermediate)

This is 50 min class is for students who are have been doing Pilates or students who want to focus on their foundational movement patterns. Each class will review Pilates movement patterns by focusing on alignment, initiation, and execution. And begin to build on Level 1 concepts helping students get ready for Level 2. It will follow classical flows that will help students build strength and stamina. It will also utilize different Pilates apparatus per class as well as props.

 

Level 2 (Intermediate)

This is a class for students who have been doing Pilates and want to add to their practice by moving at a faster tempo and layering in more complex movements. These students should have a grasp of Level 1 exercises. It will follow classical flows that will help students build strength and stamina. It will also utilize different Pilates apparatus per class as well as props. We will build upon the strength and stamina started in Level 1

 

Level 3 (Advanced)

This is a class for students who have been doing Pilates and want to add to their practice by moving at a faster tempo, layering in more complex movements, precision and control. These students should have a grasp of Level 1 and 2 exercises. It will follow classical flows that will help students build strength and stamina. It will also utilize different Pilates apparatus per class as well as props. We will build upon the strength and stamina started in Level 2